WOD Wednesday 9/10/14 – CrossFit Lake Mary
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WOD Wednesday 9/10/14

10
Sep

WOD Wednesday 9/10/14

Main – WOD

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Overhead Squat (work up to a heavy single)

Snatch Balance (work up to a heavy single)

Hang Snatch ((Squat Snatch) work up to a heavy single)

Front Squat (3×3 across)

Metcon (Time)

5x300m Row, 1 minute rest between rounds