WOD Wednesday 9/16/15 – CrossFit Lake Mary
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WOD Wednesday 9/16/15

16
Sep

WOD Wednesday 9/16/15

CrossFit Lake Mary – WOD

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Back Squat (EMOMx10: 1 Back Squat, across)

Metcon (AMRAP – Rounds and Reps)

“Rocky Road”

AMRAP 10:

10 Power Snatch (95/65)

15 Calorie Row