20
Sep
WOD Wednesday 9/20/17
CrossFit Lake Mary – WOD
Weightlifting Wednesday
EMOM 10:
0:00 – 5:00: 3 Pausing Snatch Grip Deadlifts
5:00 – 10:00: 3 Snatch High Pulls
Power Snatch (After a 5 min rest build to a Heavy Power Snatch)
“Head to Toe” (AMRAP – Rounds and Reps)
AMRAP 8
10 Toes to Bar
10 Burpees