WOD Wednesday 9/20/17

CrossFit Lake Mary – WOD

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Weightlifting Wednesday

EMOM 10:

0:00 – 5:00: 3 Pausing Snatch Grip Deadlifts

5:00 – 10:00: 3 Snatch High Pulls

Power Snatch (After a 5 min rest build to a Heavy Power Snatch)

“Head to Toe” (AMRAP – Rounds and Reps)

AMRAP 8

10 Toes to Bar

10 Burpees