WOD Wednesday 9/21/16 – CrossFit Lake Mary
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WOD Wednesday 9/21/16

21
Sep

WOD Wednesday 9/21/16

CrossFit Lake Mary – WOD

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“Double Take” (AMRAP – Rounds and Reps)

AMRAP 15:

55 Power Snatches (95/65#)

55 Pull-ups

55 Cal Bike

55 Handstand Push-ups

Comp Training

Snatch pull + hang squat snatch

3×2 Hang Snatch Pull + Hang Squat Snatch
at 65%

Snatch pull + hang squat snatch

3×2 Hang Snatch Pull + Hang Squat Snatch
at 70%

Snatch Pull (3×2 Snatch Pull at 100% of best snatch)

Pause 1″ off the ground, unlimited rest

Snatch Pull (2×2 Snatch Pull at 110% of best snatch)

Pause 1″ off the ground, unlimited rest

Metcon (AMRAP – Reps)

EMOMx10

Odd: 2 Pausing OHS (:10 at the bottom of each rep) , 95/65

Even: 10 TTB