WOD Wednesday 9/2/15

CrossFit Lake Mary – WOD

We did this WOD on 4/17/14

View Public Whiteboard

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
30 min Cap

Comp Training

Metcon (Weight)

Squat

EMOMx10: 2 Back Squat Across

Handstand Push-ups (50 Strict HSPU for time)

Handstand Walk (2×100′ HS Walk, rest as needed between sets)