2
Sep
WOD Wednesday 9/2/15
CrossFit Lake Mary – WOD
We did this WOD on 4/17/14
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
30 min Cap
Comp Training
Metcon (Weight)
Squat
EMOMx10: 2 Back Squat Across