23
Sep
WOD Wednesday 9/23/15
Announcements
Running Class starts Oct 10th! Sign up here http://crossfitlakemary.wodify.com/OnlineSalesPortal/PlansEntry.aspx?LocationId=726
Only 12 spots available!!!
Register for the Fall Classic 5K here https://runsignup.com/Race/FL/LakeMary/TheFallClassic5K
Enter CFLM for a discount!
WOD on Saturday’s is now at 8am!!
Yoga at 9am!
CrossFit Lake Mary – WOD
The Other Total (Total Weight)
Clean
Bench Press
Overhead Squat
Comp Training
Metcon (No Measure)
EMOMx20:
Odd: 3-6 Strict HSPU
Even: 3-6 Muscle ups