WOD Wednesday 9/23/15

Announcements

Running Class starts Oct 10th! Sign up here http://crossfitlakemary.wodify.com/OnlineSalesPortal/PlansEntry.aspx?LocationId=726
Only 12 spots available!!!
Register for the Fall Classic 5K here https://runsignup.com/Race/FL/LakeMary/TheFallClassic5K
Enter CFLM for a discount!
WOD on Saturday’s is now at 8am!!
Yoga at 9am!

CrossFit Lake Mary – WOD

View Public Whiteboard

The Other Total (Total Weight)

Clean
Bench Press
Overhead Squat

Comp Training

Metcon (No Measure)

EMOMx20:

Odd: 3-6 Strict HSPU

Even: 3-6 Muscle ups