WOD Wednesday 9/24/13 – CrossFit Lake Mary
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WOD Wednesday 9/24/13

25
Sep

WOD Wednesday 9/24/13

Max Height Box Jump

Then

50 Pull-ups

50 Box Jumps (27/24)

50 Overhead Squats (95,65)

 

Courtesy  of CF Southie

Thank you Marty and Elisabeth Priest for donating the “Chips”  

chips

It will be easier counting those rounds:)