WOD Wednesday 9/27/17 – CrossFit Lake Mary
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WOD Wednesday 9/27/17

27
Sep

WOD Wednesday 9/27/17

CrossFit Lake Mary – WOD

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Paused Front Squat (Heavy Single)

Front Squat (Heavy Single)

“Doubled Over” (AMRAP – Rounds and Reps)

AMRAP 8:

15 Abmat Sit-Ups

30 Double Unders