WOD Wednesday 9/28/16 – CrossFit Lake Mary
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WOD Wednesday 9/28/16

28
Sep

WOD Wednesday 9/28/16

CrossFit Lake Mary – WOD

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“Jump City” (Time)

1 Round:

800m Run

80 Double-unders

21 Hang Power Cleans (135/95#)

2 Rounds:

400m Run

40 Double-unders

15 Hang Power Cleans (135/95#)

3 Rounds:

200m Run

20 Double-unders

9 Hang Power Cleans (135/95#)


Happy Birthday Coach Greg!!

Comp Training

Gymnastics Conditioning

3 mins of max rep Legless Rope Climbs

2 mins of max rep Ring Muscle ups

1 min of max Strict HSPU

3 mins of max rep Rope Climbs

2 mins of max rep Bar Muscle ups

1 min of max kipping HSPU