WOD Wednesday 9/30/15 – CrossFit Lake Mary

WOD Wednesday 9/30/15


WOD Wednesday 9/30/15


Register for the Fall Classic 5K here https://runsignup.com/Race/FL/LakeMary/TheFallClassic5K
Enter CFLM for a discount!
WOD on Saturday’s is now at 8am!!
Yoga at 9am!

CrossFit Lake Mary – WOD

View Public Whiteboard

Back Squat (Build to a Heavy Single)

Metcon (Distance)


5:00 Row for Max Meters, Rest 5:00

3:00 Row for Max Meters, Rest 3:00

1:00 Row for Max Meters