WOD Wednesday 9/30/15 – CrossFit Lake Mary
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WOD Wednesday 9/30/15

30
Sep

WOD Wednesday 9/30/15

Announcements

Register for the Fall Classic 5K here https://runsignup.com/Race/FL/LakeMary/TheFallClassic5K
Enter CFLM for a discount!
WOD on Saturday’s is now at 8am!!
Yoga at 9am!

CrossFit Lake Mary – WOD

View Public Whiteboard

Back Squat (Build to a Heavy Single)

Metcon (Distance)

“Toblerone”

5:00 Row for Max Meters, Rest 5:00

3:00 Row for Max Meters, Rest 3:00

1:00 Row for Max Meters