WOD Wednesday 9/4/13 – CrossFit Lake Mary
Call Us: (801)-661-1353

WOD Wednesday 9/4/13

4
Sep

WOD Wednesday 9/4/13

Crush Games Event 7

20 – 15 – 10 – 5

Box Jump Overs (Male 30/24” / Female 24/20”)

5 – 10 – 15 – 20

Stubby Axle Bar Thrusters (Male 130#/110 / Female 90# /70)