WOD Wednesday 9/7/16 – CrossFit Lake Mary
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WOD Wednesday 9/7/16

7
Sep

WOD Wednesday 9/7/16

CrossFit Lake Mary – WOD

View Public Whiteboard

“Twister” (3 Rounds for reps)

With a Running Clock…

At the 0:00:

AMRAP 5:

10 Power Snatch (95/65)

10 Barbell Burpees

At the 10:00

AMRAP 5:

15 Power Snatches (115/80)

15 Barbell Burpees

At the 20:00

AMRAP 5:

30 Power Snatches (135/95)

30 Barbell Burpees