WOD Wednesday 9/9/15 – CrossFit Lake Mary
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WOD Wednesday 9/9/15

9
Sep

WOD Wednesday 9/9/15

CrossFit Lake Mary – WOD

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Split Jerk (Build to a Heavy Set of 3)

Deadlift (10 – 5 – 3 – 5 – 10)

Deadlift (10 – 5 – 3 – 5 – 10)

Deadlift (10 – 5 – 3 – 5 – 10)

Deadlift (10 – 5 – 3 – 5 – 10)

Deadlift (10 – 5 – 3 – 5 – 10)

Comp Training

Gymnastics Push

EMOMx10

Odd: 20 Pistols (10/side)

Even: 4-8 Strict HSPU or Deficit HSPU