9
Sep
WOD Wednesday 9/9/15
CrossFit Lake Mary – WOD
Split Jerk (Build to a Heavy Set of 3)
Deadlift (10 – 5 – 3 – 5 – 10)
Deadlift (10 – 5 – 3 – 5 – 10)
Deadlift (10 – 5 – 3 – 5 – 10)
Deadlift (10 – 5 – 3 – 5 – 10)
Deadlift (10 – 5 – 3 – 5 – 10)
Comp Training
Gymnastics Push
EMOMx10
Odd: 20 Pistols (10/side)
Even: 4-8 Strict HSPU or Deficit HSPU