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WOD

20
Apr

WOD Friday 4/20/18

CrossFit Lake Mary – WOD View Public Whiteboard “Belt Buckle” (Time) For Time: 1,000 Meter Row 30 Deadlifts (225/155) 50 Lateral Barbell Burpees
17
Apr

WOD Tuesday 4/17/18

CrossFit Lake Mary – WOD View Public Whiteboard Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
16
Apr

WOD Monday 4/16/18

CrossFit Lake Mary – WOD View Public Whiteboard “Water Pump” (AMRAP – Rounds and Reps) 20min AMRAP 5 Strict Pull-ups 10 Push-ups 15cal Row
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