WOD – CrossFit Lake Mary
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WOD

17
Aug

WOD Friday 8/17/18

CrossFit Lake Mary – WOD View Public Whiteboard Free Fall (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 Kettlebell...
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10
Aug

WOD Friday

CrossFit Lake Mary – WOD View Public Whiteboard WOD Friday 8/10/18 (AMRAP – Rounds and Reps) 3 Rounds: 20 Deadlifts (155/105) 10/7 Calorie Bike 20...
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