Friday Night Lights and Games Viewing July 25th 6pm
Nate & Lauren’s going away party August 2nd at Graffiti Junction 7pm!!
Last WOD with them August 5th!!
Main – WOD
Snatch Complex (5 sets)
5 sets of – Power snatch, squat snatch, overhead squat
3 sets of -
15 GHD Sit-ups
20 Hip Extensions
25 second L-sit