WOD – CrossFit Lake Mary
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WOD

18
Jun

WOD Monday 6/18/18

CrossFit Lake Mary – WOD “Nose Bleed” AMRAP 15: 27/21 Calorie Row 21 Deadlifts (135/95) 15 Burpees 9 Push Press (135/95) View Public Whiteboard “Nose...
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15
Jun

WOD Friday 6/15/18

CrossFit Lake Mary – WOD View Public Whiteboard Front Squat (Heavy 3) “Crow’s Nest” (AMRAP – Rounds and Reps) AMRAP 5: 15-12-9 Kettlebell Swing (70/53)...
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14
Jun

WOD Thursday 6/14/18

Announcements Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘‍♀️ *Every Saturday at 9am (Please bring your own mats). CrossFit Lake Mary – WOD...
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13
Jun

WOD Wednesday 6/13/18

Announcements Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘‍♀️ *Every Saturday at 9am (Please bring your own mats). CrossFit Lake Mary – WOD...
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12
Jun

WOD Tuesday 6/12/18

Announcements Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘‍♀️ *Every Saturday at 9am (Please bring your own mats). CrossFit Lake Mary – WOD...
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11
Jun

WOD Monday 6/11/18

Announcements Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘‍♀️ *Every Saturday at 9am (Please bring your own mats). CrossFit Lake Mary – WOD...
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9
Jun

WOD Saturday 6/9/18

Announcements Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘‍♀️ *Every Saturday at 9am (Please bring your own mats). CrossFit Lake Mary – WOD...
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