WOD – CrossFit Lake Mary
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WOD

30
Nov

WOD Friday 11/30/18

CrossFit Lake Mary – WOD View Public Whiteboard “Roomba” (Time) 10-9-8-7-6-5-4-3-2-1 Power Cleans (115/80) After Each Round: 15 AbMat Sit-Ups 21 Double Unders
29
Nov

1/2 MURPH

CrossFit Lake Mary – WOD View Public Whiteboard 1/2 MURPH (Time) 800m Run 50 Pull-ups 100 Push ups 150 Squats 800m Run
28
Nov

Christine

CrossFit Lake Mary – WOD View Public Whiteboard Metcon Christine (Time) 3 Rounds 500m Row 12 Deadlifts (bodyweight) 21 Box Jumps (20″) ()
27
Nov

WOD Tuesday 11/27/18

CrossFit Lake Mary – WOD View Public Whiteboard “Jackie” (Time) For Time: 1,000 Meter Row 50 Thrusters (45/35) 30 Pull-ups 5k Row (Time) Max Effort...
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26
Nov

WOD Monday 11/26/18

CrossFit Lake Mary – WOD View Public Whiteboard “Macho Man” (Time) EMOM for as long as possible 3 Power Cleans, 95/135 3 Front Squats, 95/135...
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21
Nov

WOD Wednesday 11/21/18

CrossFit Lake Mary – WOD View Public Whiteboard Deadlift Deadlift Deadlift “Smooth Criminal” (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 30 Wallballs...
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20
Nov

WOD Tuesday 11/20/18

CrossFit Lake Mary – WOD View Public Whiteboard Front Squat (3 sec pause) “Breaking Bad” (Time) 3 Rounds 30/21 Calorie Row 30 Kettlebell Swings (53/35)...
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