WOD – CrossFit Lake Mary
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WOD

16
Oct

WOD Tuesday 10/16/18

CrossFit Lake Mary – WOD View Public Whiteboard Power Clean (1×5) “Guard Rail” (AMRAP – Reps) AMRAP 3: 12/9 Calorie Row 9 Power Cleans (115/80)...
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11
Oct

WOD Thursday 10/11/18

CrossFit Lake Mary – WOD View Public Whiteboard “Better Half” (Weight) On the 1:30 x 7: 7 Dumbbell Strict Presses 7-6-5-4-3-2-1 Deadlifts 1-Mile Run (Time)...
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8
Oct

WOD Monday 10/8/18

CrossFit Lake Mary – WOD View Public Whiteboard Back Squat (3×10) WOD Moday 10/8/18 (Time) 3 Rounds: 45 AbMat Sit-ups 30/21 Calorie Row 15 Hang...
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