28 Aug /0 Comments/WOD WOD Wednesday 8/28/13 “Butts and Guts” 3 Rounds 10 Supermans 20 Hollow Rocks 10 Bridges Then 8min AMRAP KB Complex 5 Goblet Squats 10/10 Bent over... Read More
27 Aug /0 Comments/WOD WOD Tuesday 8/27/13 25 mins to workup to 1RM Front Squat then 3 rounds NFT 10/10 Bulgarian Split Squats 65/95 10/10 Pistols 6-8 Heavy RDL’s
26 Aug /0 Comments/WOD WOD Monday 8/26/13 Buy in: 30 Burpees then 5 Rounds 10 SDLHP 75/95 50m Bear Crawl 200m Run Congratz Kelly Sullivan! Her Team Wod Freaks won 6th... Read More
23 Aug /0 Comments/WOD WOD Friday 8/23/13 10 Minute AMRAP Ascending Ladder 1 Power Snatch 75/115 1 OHS 2 Power Snatch 2 OHS Happy Friday!!! WOD at 8:30 tomorrow and Yoga... Read More
1 Jan /0 Comments/WOD WOD Saturday 6/17/17 WOD View Public Whiteboard “Hang Tough” (AMRAP – Rounds and Reps) AMRAP 4: 27 Hang Power Cleans (115/80) 27 Wallballs (20/14#) 27 Calorie Row or... Read More