WOD

“Butts and Guts” 3 Rounds 10 Supermans 20 Hollow Rocks 10 Bridges Then 8min AMRAP KB Complex 5 Goblet Squats 10/10 Bent over...

25 mins to workup to 1RM Front Squat then 3 rounds NFT 10/10 Bulgarian Split Squats 65/95 10/10 Pistols 6-8 Heavy RDL’s

Buy in: 30 Burpees then 5 Rounds 10 SDLHP 75/95 50m Bear Crawl 200m Run Congratz Kelly Sullivan! Her Team Wod Freaks won 6th...

10 Minute AMRAP Ascending Ladder 1 Power Snatch 75/115 1 OHS 2 Power Snatch 2 OHS Happy Friday!!! WOD at 8:30 tomorrow and Yoga...

WOD View Public Whiteboard “Hang Tough” (AMRAP – Rounds and Reps) AMRAP 4: 27 Hang Power Cleans (115/80) 27 Wallballs (20/14#) 27 Calorie Row or...