WOD – Page 2 – CrossFit Lake Mary
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WOD

19
Nov

WOD Monday 11/19/18

CrossFit Lake Mary – WOD View Public Whiteboard Power Snatch (Heavy Single) “Rush Hour” (Time) 5 Rounds on the 4:00 20/14 Calorie Row 10 Lateral...
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16
Nov

WOD Friday 11/16/18

CrossFit Lake Mary – WOD View Public Whiteboard “Cold Feet” (AMRAP – Reps) AMRAP 12: 20 Double Unders, 1 Power Clean (165/115) 20 Double Unders,...
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12
Nov

WOD Monday 11/12/18

CrossFit Lake Mary – WOD View Public Whiteboard “Triple Double” (AMRAP – Rounds and Reps) AMRAP 5 Buy in: 100 Double Unders Immediately Into… 12...
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