WOD

CrossFit Lake Mary – WOD View Public Whiteboard Power Snatch (Heavy Single) “Rush Hour” (Time) 5 Rounds on the 4:00 20/14 Calorie Row 10 Lateral... Read More

CrossFit Lake Mary – WOD View Public Whiteboard “Iron Fist” (Time) Teams of 3 5 Rounds (30 Minute Cap): 80/60 Calorie Row 50 Deadlifts 40... Read More

CrossFit Lake Mary – WOD View Public Whiteboard “Cold Feet” (AMRAP – Reps) AMRAP 12: 20 Double Unders, 1 Power Clean (165/115) 20 Double Unders,... Read More

CrossFit Lake Mary – WOD View Public Whiteboard WOD 11/15/18 (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20: 400 Meter Run 24 Alternating... Read More

CrossFit Lake Mary – WOD View Public Whiteboard WOD 11/14/18 (AMRAP – Rounds and Reps) AMRAP 20: 10 Thrusters (135/95) 30 Calorie Row 16 CTB... Read More

CrossFit Lake Mary – WOD View Public Whiteboard WOD 11/13/18 (AMRAP – Reps) Teams of 3 3 Rounds: 4 Minute Row for Calories 3 Minute... Read More

CrossFit Lake Mary – WOD View Public Whiteboard “Triple Double” (AMRAP – Rounds and Reps) AMRAP 5 Buy in: 100 Double Unders Immediately Into… 12... Read More

CrossFit Lake Mary – WOD View Public Whiteboard “Adderall” (AMRAP – Reps) 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95) 10:00... Read More