CrossFit Lake Mary – WOD View Public Whiteboard Hang Power Clean “Hangman” (Time) For Time: 21 Hang Power Cleans (135/95) 21 Lateral Barbell Burpees 100... Read More
CrossFit Lake Mary – WOD View Public Whiteboard “Boats and Toes” (Time) Teams of 3 For Time (30 Minute Cap): 50-40-30-20-10: Calorie Row Burpee Box... Read More
CrossFit Lake Mary – WOD View Public Whiteboard Deadlift Deadlift Deadlift “Optimus Prime” (AMRAP – Reps) AMRAP 7: Wallballs (20/14) On the Minute: 5 Deadlifts... Read More
CrossFit Lake Mary – WOD View Public Whiteboard “Even Stevens” (AMRAP – Reps) Alternating On the Minute x 16 (8 Rounds): Even: 10 Hand Release... Read More