WOD – Page 3 – CrossFit Lake Mary
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WOD

9
Nov

WOD Friday 11/9/18

CrossFit Lake Mary – WOD View Public Whiteboard “Right Hook” (AMRAP – Rounds and Reps) AMRAP 18: 25 Russian Kettlebell Swings (70/53) 25 AbMat Sit-ups...
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7
Nov

WOD Wednesday 11/7/18

CrossFit Lake Mary – WOD View Public Whiteboard “Deadbeat” (Time) 4 Rounds: 21 Deadlifts (155/105) 150′ Walking Lunge 9 Strict Handstand Push-ups
6
Nov

WOD Tuesday 11/6/18

CrossFit Lake Mary – WOD View Public Whiteboard Hang Power Clean “Hangman” (Time) For Time: 21 Hang Power Cleans (135/95) 21 Lateral Barbell Burpees 100...
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5
Nov

WOD Monday 11/5/18

CrossFit Lake Mary – WOD View Public Whiteboard Thruster (Heavy 3) “Blitzen” (Time) 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80)
3
Nov

WOD Saturday 11/3/18

CrossFit Lake Mary – WOD View Public Whiteboard “Boats and Toes” (Time) Teams of 3 For Time (30 Minute Cap): 50-40-30-20-10: Calorie Row Burpee Box...
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2
Nov

WOD Friday 11/2/18

CrossFit Lake Mary – WOD View Public Whiteboard Deadlift Deadlift Deadlift “Optimus Prime” (AMRAP – Reps) AMRAP 7: Wallballs (20/14) On the Minute: 5 Deadlifts...
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