WOD

CrossFit Lake Mary – WOD View Public Whiteboard “Right Hook” (AMRAP – Rounds and Reps) AMRAP 18: 25 Russian Kettlebell Swings (70/53) 25 AbMat Sit-ups... Read More

CrossFit Lake Mary – WOD View Public Whiteboard “Team Cement Mixer” (Time) Teams of 2 10 Rounds For Time (5 Each): 400 Meter Run 12... Read More

CrossFit Lake Mary – WOD View Public Whiteboard “Deadbeat” (Time) 4 Rounds: 21 Deadlifts (155/105) 150′ Walking Lunge 9 Strict Handstand Push-ups

CrossFit Lake Mary – WOD View Public Whiteboard Hang Power Clean “Hangman” (Time) For Time: 21 Hang Power Cleans (135/95) 21 Lateral Barbell Burpees 100... Read More

CrossFit Lake Mary – WOD View Public Whiteboard Thruster (Heavy 3) “Blitzen” (Time) 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80)

CrossFit Lake Mary – WOD View Public Whiteboard “Boats and Toes” (Time) Teams of 3 For Time (30 Minute Cap): 50-40-30-20-10: Calorie Row Burpee Box... Read More

CrossFit Lake Mary – WOD View Public Whiteboard Deadlift Deadlift Deadlift “Optimus Prime” (AMRAP – Reps) AMRAP 7: Wallballs (20/14) On the Minute: 5 Deadlifts... Read More

CrossFit Lake Mary – WOD View Public Whiteboard “Even Stevens” (AMRAP – Reps) Alternating On the Minute x 16 (8 Rounds): Even: 10 Hand Release... Read More