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It is paramount to your long term success that you learn and practice the fundamentals of what we do BEFORE adding weight and moving quickly. This will ensure your safety and keep you making long term progress. Many gyms unfortunately overlook this critical aspect of training and throw you in a class to fend for yourself. It is our goal to give you the highest quality start to your fitness journey as possible. 

  • Free Consultation

  • Group Classes

  • Supportive Community

  • Group Outings, Events and Seminars

What they say about us!

111 Commerce St. Lake Mary, Fl. 32746 | Call Us: (407) 805.8818